Exercise
You should consult your doctor before starting any new exercise program.
- American Geriatric Society: Choosing and Starting an Exercise Program
- Sit & Be Fit Video order form
- Sequoia Hospital: Physical Activity Plan and Goals
(English | Spanish) - Improve Your Balance in 10 Easy Steps
- Mills-Peninsula Health Services FallProof Program
- CSM Adapted PE Program
- Veterans Memorial Senior Center Adaptive Physical Education Program
- Take Steps to Reduce Falls Brochure